Sunday, November 18, 2018

DBT at WPCS in Gladstone, OR

 

see also my DBT blog and selfhelpdbt.com
 
 
 Jane Leu Rekas, LCSW, CHt
Western Psychological & Counseling Services
880 82nd Dr., Gladstone, Building A

ADULT DBT Wed 6:00-7:30pm
or 
ADULT DBT Thurs 2:00-3:30pm 
 
 
 
Mindfulness is balancing emotion mind and rational mind.
 

ADULT DBT Wed 6:00-7:30pm
10/17/18 Intro to DBT Mindfulness 1
10/24/18 Mindfulness Skills 2
10/31/18 break
 
Distress Tolerance is when you have a problem you 
cannot solve, but you don't want to make it worse.
11/7/18 Distress Tolerance 1
11/16/18 Distress Tolerance 2
11/21/18 Distress Tolerance 3
11/28/18 Distress Tolerance 4
12/5/18 Distress Tolerance 5
12/12/18 Distress Tolerance 6

12/19/18 break
12/26/18 break
1/2/19 break

1/9/19 Intro to DBT Mindfulness 1
1/16/19 Mindfulness Skills 2
1/23/19 break
 
Emotion Regulation is having less negative emotions
 and vulnerability, and more positive emotional experiences.
1/30/19 Emotional Regulation 1
2/6/19 Emotional Regulation 2
2/13/19 Emotional Regulation 3
2/20/19 Emotional Regulation 4
2/27/19 Emotional Regulation 5
3/6/19 Emotional Regulation 6
3/14/19 break
3/20/19 Intro to DBT Mindfulness 1
3/27/19 Mindfulness Skills 2
4/3/19 break

Interpersonal Effectiveness is asking for what 
you want and saying no effectively.
4/10/19 Interpersonal Effectiveness 1
4/17/19 Interpersonal Effectiveness 2
4/24/19 Interpersonal Effectiveness 3
5/1/19 Interpersonal Effectiveness 4
5/8/19 Interpersonal Effectiveness 5
ADULT DBT Thurs 2:00-3:30pm
10/18/18 Intro to DBT Mindfulness 1
10/25/18 Mindfulness Skills 2
11/1/18 break
 
Distress Tolerance is when you have a problem you 
cannot solve, but you don't want to make it worse.
11/8/18 Distress Tolerance 1
11/15/18 Distress Tolerance 2
11/22/18 Thanksgiving
11/29/18 Distress Tolerance 3
12/6/18 Distress Tolerance 4
12/13/18 Distress Tolerance 5

12/20/18 break
12/27/18 break
1/3/19 break

1/10/19 Intro to DBT Mindfulness 1
1/17/19 Mindfulness Skills 2
1/24/19 break
 
Emotion Regulation is having less negative emotions
 and vulnerability, and more positive emotional experiences.
1/31/19 Emotional Regulation 1
2/7/19 Emotional Regulation 2
2/14/19 Emotional Regulation 3
2/21/19 Emotional Regulation 4
2/28/19 Emotional Regulation 5
3/7/19 Emotional Regulation 6
3/14/19 break
3/21/19 Intro to DBT Mindfulness 1
3/28/19 Mindfulness Skills 2
4/4/19 break
 
Interpersonal Effectiveness is asking for what 
you want and saying no effectively.
4/11/19 Interpersonal Effectiveness 1
4/18/19 Interpersonal Effectiveness 2
4/25/19 Interpersonal Effectiveness 3
5/2/19 Interpersonal Effectiveness 4
5/9/19 Interpersonal Effectiveness 5

Thursday, March 1, 2018

Therapists in the Gorge who practice DBT


Lauren Saville, MA, NCC, LPCi, CCTP
http://www.bravenewworldcounseling.com/
(503) 610-2691
216 Cascade Ave Ste. 223
Hood River, OR 97031


 Lori Elderkin, LPC, CADC I, formerly Walters
http://lorielderkincounseling.com/
708 Columbia Street
Hood River, OR 97031
Office: 541-806-4546 Fax: 888-979-8386
Mail: PO Box 1706, HR, OR, 97031

Hood River DBT is closed.
Jane Rekas has moved out of the area.

Friday, April 28, 2017

Giving & Receiving



This practice will seem counter-intuitive; you will be breathing in suffering and breathing out well-being.
excerpt from https://www.upaya.org/dox/Tonglen.pdf

Monday, January 30, 2017

DBT Recordings on Soundcloud

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance
is when you have a problem you cannot solve, but you don't want to make it worse.
Emotion Regulation
is having less negative emotions and vulnerability, and more positive emotional experiences.
Interpersonal Effectiveness
is asking for what you want and saying no effectively.
These are based on materials for DBT.

MINDFULNESS


DISTRESS TOLERANCE


EMOTION REGULATION


INTERPERSONAL EFFECTIVENESS



Keeping Up a Daily Meditation Practice