What is DBT?

DBT means Dialectical Behavior Therapy, which could also be referred to as becoming more open minded. A dialectic is a dialogue between opposites. Dialectical therapy seeks the ability to tolerate opposites and to see truth in more than one perspective. DBT is an offshoot of CBT, or Cognitive Behavioral Therapy. This branch of psychology is aimed at helping you understand your thinking and behavior choices so they are more effective for your life and happiness.

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

Wednesday, December 7, 2016

Women's DBT Calendar



DBT 2017








Tuesdays 1:30-3pm



01/03/17 Mindfulness


01/10/17 Mindfulness


01/17/17 Distress Tolerance 1

01/24/17 Distress Tolerance 2

01/31/17 Distress Tolerance 3

02/07/17 Distress Tolerance 4

02/14/17 Distress Tolerance 5

02/21/17 Distress Tolerance 6

02/28/17 break


03/07/17 Mindfulness


03/14/17 Mindfulness


03/21/17 Emotion Regulation 1

03/28/17 Emotion Regulation 2

04/04/17 Emotion Regulation 3

04/11/17 Emotion Regulation 4

04/18/17 Emotion Regulation 5

04/25/17 Emotion Regulation 6

05/02/17 break


05/09/17 Mindfulness


05/16/17 Mindfulness


05/23/17 Interpersonal Effectiveness

1
05/30/17 Interpersonal Effectiveness

2
06/06/17 Interpersonal Effectiveness

3
06/13/17 Interpersonal Effectiveness

4
06/20/17 break


06/27/17 break


07/04/17 break


07/11/17 Interpersonal Effectiveness

5
07/18/17 Interpersonal Effectiveness

6
07/25/17 Mindfulness


08/01/17 Mindfulness


08/08/17 Distress Tolerance 1

08/15/17 Distress Tolerance 2

08/22/17 Distress Tolerance 3

08/29/17 break


09/05/17 Distress Tolerance 4

09/12/17 Distress Tolerance 5

09/19/17 Distress Tolerance 6

09/26/17 Mindfulness


10/03/17 Mindfulness


10/10/17 Emotion Regulation 1

10/17/17 Emotion Regulation 2

10/24/17 Emotion Regulation 3

10/31/17 Emotion Regulation 4

11/07/17 break


11/14/17 Emotion Regulation 5

11/21/17 Emotion Regulation 6

11/28/17 Mindfulness


12/05/17 Mindfulness






Wednesdays




5:30-6:30
06/29/16  Mindfulness
07/06/16  Mindfulness
07/13/16  Distress Tolerance
07/20/16  Distress Tolerance
07/27/16  Distress Tolerance
ON HOLD




Women's Tuesdays 1:30-3pm





CONTACT JANE

cell: 971-285-5679
fax: 541-727-5379
please use contact form above
janerekaslcsw.com

Intake/Assessment:$200.00 if covered by insurance, you will pay your copay only. $120 if you do not have insurance, or a slide can be arranged.

Individual 50 minutes:$120.00 with insurance, request slide if not insured

Groups are $45 per class
May be covered by insurance.
medicare yes, medicaid no

No comments:

Post a Comment