What is DBT?

DBT means Dialectical Behavior Therapy, which could also be referred to as becoming more open minded. A dialectic is a dialogue between opposites. Dialectical therapy seeks the ability to tolerate opposites and to see truth in more than one perspective. DBT is an offshoot of CBT, or Cognitive Behavioral Therapy. This branch of psychology is aimed at helping you understand your thinking and behavior choices so they are more effective for your life and happiness.

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

Wednesday, December 7, 2016

Women's DBT Calendar



Changed to
Mondays 4:00-5:30
01/02/17 New Years Observed
01/09/17 Mindfulness
01/16/17 Martin Luther King Day
01/23/17 Mindfulness
01/30/17 Distress Tolerance
02/06/17 Distress Tolerance
02/13/17 Distress Tolerance
02/20/17 President's Day
02/27/17 Distress Tolerance
03/06/17 Distress Tolerance
03/13/17 Distress Tolerance
03/20/17 break
03/27/17 Mindfulness
04/03/17 Mindfulness
04/10/17 Emotion Regulation
04/17/17 Emotion Regulation
04/24/17 Emotion Regulation
05/01/17 Emotion Regulation
05/08/17 Emotion Regulation
05/15/17 Emotion Regulation
05/22/17 Emotion Regulation
05/29/17 Memorial Day
06/05/17 Mindfulness
06/12/17 Mindfulness
06/19/17 break
06/26/17 break
07/03/17 break
07/10/17 Interpersonal Effectiveness
07/17/17 Interpersonal Effectiveness
07/24/17 Interpersonal Effectiveness
07/31/17 Interpersonal Effectiveness
08/07/17 Interpersonal Effectiveness
08/14/17 Interpersonal Effectiveness
08/21/17 Mindfulness
08/28/17 Mindfulness
09/04/17 Labor Day
09/11/17 Distress Tolerance
09/18/17 Distress Tolerance
09/25/17 Distress Tolerance
10/02/17 Distress Tolerance
10/09/17 break
10/16/17 Distress Tolerance
10/23/17 Distress Tolerance
10/30/17 Distress Tolerance
11/06/17 Mindfulness
11/13/17 Mindfulness
11/20/17 break
11/27/17 Emotion Regulation
12/04/17 Emotion Regulation
12/11/17 Emotion Regulation
12/18/17 Emotion Regulation
12/25/17 break
01/01/18 break
01/08/18 Emotion Regulation
01/15/18 Emotion Regulation







Women's Tuesdays 1:30-3pm









Wednesdays




5:30-6:30
06/29/16  Mindfulness
07/06/16  Mindfulness
07/13/16  Distress Tolerance
07/20/16  Distress Tolerance
07/27/16  Distress Tolerance
ON HOLD


CONTACT JANE

cell: 971-285-5679
fax: 541-727-5379
please use contact form above
janerekaslcsw.com

Intake/Assessment:$200.00 if covered by insurance, you will pay your copay only. $120 if you do not have insurance, or a slide can be arranged.

Individual 50 minutes:$120.00 with insurance, request slide if not insured

Groups are $45 per class
May be covered by insurance.
medicare yes, medicaid no

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