What is DBT?

DBT means Dialectical Behavior Therapy, which could also be referred to as becoming more open minded. A dialectic is a dialogue between opposites. Dialectical therapy seeks the ability to tolerate opposites and to see truth in more than one perspective. DBT is an offshoot of CBT, or Cognitive Behavioral Therapy. This branch of psychology is aimed at helping you understand your thinking and behavior choices so they are more effective for your life and happiness.

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

Thursday, September 20, 2012

Women's DBT Calendar

THURSDAYS 1:30-3:00 PM
We are now doing 2:00-3:00 PM

09/20/12 Mindfulness
09/27/12 Mindfulness
10/04/12 Distress Tolerance
10/11/12 Distress Tolerance
10/18/12 Distress Tolerance
10/25/12 Distress Tolerance
11/01/12 Distress Tolerance
11/08/12 Distress Tolerance
11/15/12 No Group
11/22/12 No Group
11/29/12 No Group
12/06/12 Mindfulness
12/13/12 Mindfulness
12/20/12 No Group
12/27/12 No Group
01/03/13 Emotion Regulation
01/10/13 Emotion Regulation
01/17/13 Emotion Regulation
01/24/13 Emotion Regulation cancelled
01/31/13 Emotion Regulation cancelled
02/07/13 Emotion Regulation
02/14/13 No Group
02/21/13 Mindfulness
02/28/13 Mindfulness
03/07/13 Interpersonal Effectiveness
03/14/13 Interpersonal Effectiveness
03/21/13 Interpersonal Effectiveness
03/28/13 Interpersonal Effectiveness
04/04/13 Interpersonal Effectiveness
04/11/13 Interpersonal Effectiveness
04/18/13 No Group
04/25/13 Mindfulness
05/02/13 Mindfulness
05/09/13 Distress Tolerance
05/16/13 Distress Tolerance
05/23/13 Distress Tolerance
05/30/13 Distress Tolerance
06/06/13 Distress Tolerance
06/13/13 Distress Tolerance
06/20/13 Mindfulness
06/27/13 Mindfulness
07/04/13 Holiday No Group
07/11/13 Emotion Regulation
07/18/13 Emotion Regulation
07/25/13 Emotion Regulation
08/01/13 Emotion Regulation
08/08/13 Emotion Regulation
08/15/13 Emotion Regulation
08/22/13 No Group
08/29/13 Mindfulness
09/05/13 Mindfulness
09/12/13 Interpersonal Effectiveness
09/19/13 Interpersonal Effectiveness
09/26/13 Interpersonal Effectiveness
10/03/13 Interpersonal Effectiveness
10/10/13 Interpersonal Effectiveness
10/17/13 Interpersonal Effectiveness
10/24/13 No Group
10/31/13 Mindfulness
11/07/13 Mindfulness
11/14/13 Distress Tolerance
11/21/13 Distress Tolerance
11/28/13 Thanksgiving No group
12/05/13 Distress Tolerance
12/12/13 Distress Tolerance
12/19/13 Distress Tolerance
No group over holiday
01/09/14 Mindfulness
01/16/14 Mindfulness
01/23/14 Emotion Regulation
01/30/14 Emotion Regulation
02/06/14 Emotion Regulation
02/13/14 Emotion Regulation
02/20/14 Emotion Regulation
02/27/14 Emotion Regulation
03/06/14 NO GROUP
03/13/14 Mindfulness
03/20/14 Mindfulness
03/27/14 Interpersonal Effectiveness
04/03/14 Interpersonal Effectiveness
04/10/14 Interpersonal Effectiveness
04/17/14 Interpersonal Effectiveness
04/24/14 Interpersonal Effectiveness
05/01/14 Interpersonal Effectiveness
05/08/14 NO GROUP
05/15/14 Mindfulness
05/22/14 Mindfulness
05/29/14 Distress Tolerance
06/05/14 Distress Tolerance
06/12/14 Distress Tolerance
06/19/14 Distress Tolerance
06/26/14 Distress Tolerance
07/03/14 Distress Tolerance
07/10/14 NO GROUP
07/17/14 Mindfulness
07/24/14 Mindfulness
07/31/14 Emotion Regulation
08/07/14 Emotion Regulation
08/14/14 Emotion Regulation
08/21/14 Emotion Regulation
08/28/14 Emotion Regulation
09/04/14 Emotion Regulation
09/11/14 NO GROUP
09/18/14 Mindfulness
09/25/14 Mindfulness
10/02/14 Interpersonal Effectiveness
10/09/14 Interpersonal Effectiveness
10/16/14 Interpersonal Effectiveness
10/23/14 Interpersonal Effectiveness
10/30/14 Interpersonal Effectiveness
11/06/14 Interpersonal Effectiveness
11/13/14 TO BE DETERMINED
11/20/14 TO BE DETERMINED
11/27/14 THANKSGIVING
12/04/14 TO BE DETERMINED
12/11/14 TO BE DETERMINED
12/18/14 TO BE DETERMINED
12/25/14 NO GROUP


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