What is DBT?

DBT means Dialectical Behavior Therapy, which could also be referred to as becoming more open minded. A dialectic is a dialogue between opposites. Dialectical therapy seeks the ability to tolerate opposites and to see truth in more than one perspective. DBT is an offshoot of CBT, or Cognitive Behavioral Therapy. This branch of psychology is aimed at helping you understand your thinking and behavior choices so they are more effective for your life and happiness.

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

Thursday, September 20, 2012

Adult DBT Calendar

Tuesday
1:30-3:00

03/01/16
Mindfulness
03/08/16
Mindfulness
03/15/16
Emotion Regulation
03/22/16
Emotion Regulation
03/29/16
Emotion Regulation
04/05/16
Emotion Regulation
04/12/16
Emotion Regulation
04/19/16
Emotion Regulation
04/26/16
break
05/03/16
break
05/10/16
Mindfulness
05/17/16
Mindfulness
05/24/16
Distress Tolerance
05/31/16
Distress Tolerance
06/07/16
Distress Tolerance
06/14/16
break
06/21/16
Distress Tolerance
06/28/16
Distress Tolerance
07/05/16
Distress Tolerance
07/12/16
Mindfulness
07/19/16
Mindfulness
07/26/16
break
08/02/16
Interpersonal Effectiveness
08/09/16
Interpersonal Effectiveness
08/16/16
Interpersonal Effectiveness
08/23/16
break
08/30/16
Interpersonal Effectiveness
09/06/16
Interpersonal Effectiveness
09/13/16
Interpersonal Effectiveness

No comments:

Post a Comment