Sunday, January 23, 2011

Mindfulness Module

MINDFULNESS SKILLS

Mindfulness is a two week module.

Week One: Understand “Dialectical” and Validation

Dialectical: What is DBT?
Validation

Week Two: Taking Control of Your Attention and Thoughts.
 Mindfulness is balancing emotion mind and wise mind.

States of Mind:
Reasonable Mind
Emotion Mind
Wise Mind

Using the What Skills:
Observe
Describe
Participate

Using the How Skills:
Non-judgmentally
Effectively
One-mindfully:
Conscious Breathing
Doing One Thing at a Time
A Day of Mindfulness
Mindfulness Practice Exercises 





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