- Out of the FOG Support Forum - Visit the support forum here at Out of the FOG.
- Psychforums BPD forum - Psychforums Site.
- BPD Recovery - http://www.bpdrecovery.com/ BPDRecovery is a site that focuses on recovering from Borderline Personality Disorder. The Site is run by a recovered Borderline. It is a non-discriminatory website which means that all individuals are welcome - whether you've been formally diagnosed or simply recognize yourself or someone you know in the diagnostic criteria, you are welcome here!
- Anything to Stop The Pain - information site, blog and support board for Non-Borderlines, with a particular emphasis on supporting people who have children with BPD and people in a committed relationship with a person who suffers from BPD.
- http://bpdcentral.com/support/email.shtml The Welcome to Oz Online Community for Family Members with a Borderline Loved One.
- http://borderlinepersonality.ca/board BPD Support Site run by BPD Author A. J. Mahari.
- http://www.bpdcentral.com/ - An information and support site about BPD run by Randi Kreger, co-author of "Stop Walking on Eggshells"
- http://www.bpdfamily.com/ - Support Site for the family and relationship partners of individuals with BPD.
|Mindfulness is balancing emotion mind and wise mind.||Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.||Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.||Interpersonal Effectiveness is asking for what you want and saying no effectively.|
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