The term Borderline BPD was coined during a time when little was known about this disorder. This name does not describe the disorder accurately and a new name needs to take it's place. Instead, Emotional Dys/regulation disorder is very commonly used along with Emotional intensity disorder.
Out of the Fog
|Mindfulness is balancing emotion mind and wise mind.||Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.||Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.||Interpersonal Effectiveness is asking for what you want and saying no effectively.|
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