DBT is based on developing a life worth living and agreeing not to self harm. The RFL is a self-report questionnaire that measures expectancies about the consequences of living versus killing oneself and assesses the importance of various reasons for living. The measure has six subscales: Survival and Coping Beliefs, Responsibility to Family, Child-Related Concerns, Fear of Suicide, Fear of Social Disapproval, and Moral Objections.
|Mindfulness is balancing emotion mind and wise mind.||Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.||Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.||Interpersonal Effectiveness is asking for what you want and saying no effectively.|
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