Mindfulness VideosIt seems like “instant” and “mindfulness” should not go together. But the purpose of practicing Mindfulness is so that ultimately, no matter what happens in your life, you have a way to become grounded. It can help you to break your state of mind, which is the first step to “wise mind.”
Most of the videos are mine (except as posted) and I will continue to add more when they are ready.
Be Mindful of Breath
Be Mindful of Feet
Be Mindful of Hands
River Rock Mindfulness
Be a Tree
Susan Gregg Mindfulness Video
Overcoming Panic States:Panic States: Radical Acceptance
Wave of Emotions Distress Tolerance: Turning the Mind Visual Encouragement
Be a Flower NEW!
|Mindfulness is balancing emotion mind and wise mind.||Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.||Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.||Interpersonal Effectiveness is asking for what you want and saying no effectively.|
acceptance affirmations Amygdala Hijack Anger apps Articles Books Borderline Personality Disorder Breathing Children couples meditation cutting DB Self Help DBT Hierarchy DBT manual DBT Path DBT Recordings DBT Self-Help App for smart phones DBT Skills Poster DBT with Couples DBT with Eating Disorders depression Dialectical Diary Cards Distress Tolerance Distress Tolerance Box Distress Tolerance Module Emotion Regulation Module facing your feelings forgiveness Glossary grounding Handouts Hierarchy holidays How to Raise Your Frequency Interpersonal Effectiveness Module manual Marsha Linehan MBT meditations Mentalization Mentalizing Mindful Eating mindfulness Mindfulness Module One Moment Meditation Palm the Present Moment Panic List Parents physical grounding Reasons for Living recordings Releasing Trauma Safety Plan self injury Self Soothe self talk Sleep stress Support Groups Online The DBT-CBT Workbook Tonglen Understanding the Brain Urge Surfing Validation visualizations What is Borderline (BPD)? What is DBT? What is EID? What is Mindfulness? wise mind