Friday, April 27, 2012

DBT Related Videos

Why Mindfulness?
Making Meaning

 
Short Mindulness Practice from A Stress Reduction Workbook
 
Raisin Meditation


Self Soothe

Self Soothe
Pros and Cons song
Improve the Moment 
EFT Tapping for Willingness
DBT For Emotional Eating
Regulating Emotions in Ways Other Than Food





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