Wednesday, September 19, 2012

Christy Matta M.A. is a trainer, consultant and freelance writer located in the Silicon Valley/ San Francisco Bay area. She has worked in mental health for over 20 years, is intensively trained in Dialectical Behavior Therapy(DBT) and has extensive training in Mindfulness. She is an experienced group leader and trainer in Mindfulness and DBT Skills Groups.

Body Scan Meditation Podcast
Enjoy Mindfulness with this 7 minute podcast. Reconnect with your body and reduce tension with this guided mindfulness body scan, narrated by Christy Matta, author of The Stress Response. 
  • Simple and straightforward
  • Relaxing
  • No previous mindfulness experience required

More Books About DBT

Distract Assessment

Stress Record

Creating Balance by Identifying Wants, Shoulds, Priorities and Demands

Uncovering Meaning In Your Thoughts

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