|Facing Your Feelings ***NEW*** |
Overcoming Distress Intolerance: This information package is designed to provide you with some information about distress intolerance and suggested strategies for managing distressing or uncomfortable feelings more effectively. This information package is organised into modules that are designed to be worked through in sequence. Although it is not necessary that you complete one module before going on to the next, this is recommended. Each module includes information, worksheets, and suggested exercises or activities.
|Mindfulness is balancing emotion mind and wise mind.||Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.||Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.||Interpersonal Effectiveness is asking for what you want and saying no effectively.|
acceptance affirmations Amygdala Hijack Anger apps Articles Books Borderline Personality Disorder Breathing Children couples meditation cutting DB Self Help DBT Hierarchy DBT manual DBT Path DBT Recordings DBT Self-Help App for smart phones DBT Skills Poster DBT with Couples DBT with Eating Disorders depression Dialectical Diary Cards Distress Tolerance Distress Tolerance Box Distress Tolerance Module Emotion Regulation Module facing your feelings forgiveness Glossary grounding Handouts Hierarchy holidays How to Raise Your Frequency Interpersonal Effectiveness Module manual Marsha Linehan MBT meditations Mentalization Mentalizing Mindful Eating mindfulness Mindfulness Module One Moment Meditation Palm the Present Moment Panic List Parents physical grounding Reasons for Living recordings Releasing Trauma Safety Plan self injury Self Soothe self talk Sleep stress Support Groups Online The DBT-CBT Workbook Tonglen Understanding the Brain Urge Surfing Validation visualizations What is Borderline (BPD)? What is DBT? What is EID? What is Mindfulness? wise mind