Emotional Empowerment

Dialectical Behavior Therapy Resources (DBT Groups formerly in Hood River, now in Gladstone)

Pages

  • Home
  • Mindfulness
  • Mindfulness Exercises
  • Interpersonal Effectiveness
  • Emotion Regulation
  • Distress Tolerance
  • Books about DBT
  • Diary Cards
  • Smart Phone Apps
  • Recordings
  • Videos
  • Emotions
  • Amygdala Retraining
  • DBT Groups at WPCS Gladstone Bldg. A
Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

Labels

acceptance affirmations Amygdala Hijack Anger apps Articles Books Borderline Personality Disorder Breathing Children couples meditation cutting DB Self Help DBT Hierarchy DBT manual DBT Path DBT Recordings DBT Self-Help App for smart phones DBT Skills Poster DBT with Couples DBT with Eating Disorders depression Dialectical Diary Cards Distress Tolerance Distress Tolerance Box Distress Tolerance Module Emotion Regulation Module facing your feelings forgiveness Glossary grounding Handouts Hierarchy holidays How to Raise Your Frequency Interpersonal Effectiveness Module manual Marsha Linehan MBT meditations Mentalization Mentalizing Mindful Eating mindfulness Mindfulness Module One Moment Meditation Palm the Present Moment Panic List Parents physical grounding Reasons for Living recordings Releasing Trauma Safety Plan self injury Self Soothe self talk Sleep stress Support Groups Online The DBT-CBT Workbook Tonglen Understanding the Brain Urge Surfing Validation visualizations What is Borderline (BPD)? What is DBT? What is EID? What is Mindfulness? wise mind

Wednesday, December 12, 2012

Mindfulness Videos

My Youtube Playlist of DBT Videos

DBT Self Help:
Mindfulness Videos on YouTube

Guided Relaxation Meditation Videos on YouTube

Affirmation Videos on YouTube
Posted by Jane Leu Rekas at 3:30 PM
Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest
Labels: mindfulness, Mindfulness Module, Videos

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

About Group Facilitator

My photo
Jane Leu Rekas
View my complete profile

DBT Resources

  • About.com
  • Behavioral Tech, LLC
  • BPD Blog
  • BPD Family
  • BPD Mama
  • CBT DBT Worksheets
  • DBT Self-Help
  • DBT.net
  • Healing from BPD Facebook Page
  • Hospital Version of DBT Manual
  • Mindfulness Activities
  • Mindfulness Hub worksheets
  • National Education Alliance for BPD
  • Portland DBT
  • Self Abuse Finally Ends
  • What is Mind
  • What is Mindfulness?
  • Wikipedia
  • Worksheets
free hit counters
free hit counters

Search This Blog
  • acceptance
  • Acceptance and Commitment Therapy
  • ACT
  • affirmations
  • Amygdala Hijack
  • Anger
  • apps
  • Articles
  • Books
  • Borderline Personality Disorder
  • Breathing
  • burning
  • change
  • Children
  • couples meditation
  • cutting
  • DB Self Help
  • DBT Hierarchy
  • DBT manual
  • DBT Path
  • DBT Recordings
  • DBT Self-Help App for smart phones
  • DBT Skills Poster
  • DBT with Couples
  • DBT with Eating Disorders
  • depression
  • Dialectical
  • Diary Cards
  • Distress Tolerance
  • Distress Tolerance Box
  • Distress Tolerance Module
  • Emotion Regulation Module
  • facing your feelings
  • forgiveness
  • Glossary
  • grounding
  • Handouts
  • Hierarchy
  • holidays
  • How to Raise Your Frequency
  • Interpersonal Effectiveness Module
  • Links
  • manual
  • Marsha Linehan
  • MBT
  • meditations
  • Mentalization
  • Mentalizing
  • Mindful Eating
  • mindfulness
  • Mindfulness Module
  • One Moment Meditation
  • online group
  • Other DBT Related Skills
  • Palm the Present Moment
  • Panic List
  • Parents
  • physical grounding
  • Reasons for Living
  • recordings
  • Releasing Trauma
  • Safety Plan
  • self injury
  • Self Soothe
  • self talk
  • Sleep
  • Smart Phone Apps for Meditation
  • STEPPS
  • stress
  • Support Groups Online
  • teen depression
  • teens
  • The DBT-CBT Workbook
  • Tonglen
  • Understanding the Brain
  • Urge Surfing
  • Validation
  • Videos
  • visualizations
  • What is Borderline (BPD)?
  • What is DBT?
  • What is EID?
  • What is Mindfulness?
  • wise mind

Blog Archive

Mindfulness Practice


Palm the Present Moment

One Moment Mindfulness
Why Mindfulness? Making Meaning
Short Mindulness Practice from A Stress Reduction Workbook

Raisin Meditation
Self Soothe

Self Soothe

Pros and Cons song

Improve the Moment

EFT Tapping for Willingness

DBT For Emotional Eating

Regulating Emotions in Ways Other Than Food
Simple theme. Powered by Blogger.