Emotional Empowerment

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Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

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Wednesday, December 12, 2012

Mindfulness Videos

My Youtube Playlist of DBT Videos

DBT Self Help:
Mindfulness Videos on YouTube

Guided Relaxation Meditation Videos on YouTube

Affirmation Videos on YouTube
Posted by Jane Leu Rekas at 3:30 PM
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Labels: mindfulness, Mindfulness Module, Videos

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Blog Archive

Mindfulness Practice


Palm the Present Moment

One Moment Mindfulness
Why Mindfulness? Making Meaning
Short Mindulness Practice from A Stress Reduction Workbook

Raisin Meditation
Self Soothe

Self Soothe

Pros and Cons song

Improve the Moment

EFT Tapping for Willingness

DBT For Emotional Eating

Regulating Emotions in Ways Other Than Food
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