Emotional Empowerment

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Mindfulness is balancing emotion mind and wise mind.

Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.

Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.

Interpersonal Effectiveness is asking for what you want and saying no effectively.

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Wednesday, December 12, 2012

Mindfulness Videos

My Youtube Playlist of DBT Videos

DBT Self Help:
Mindfulness Videos on YouTube

Guided Relaxation Meditation Videos on YouTube

Affirmation Videos on YouTube

Posted by Jane Rekas at 3:30 PM

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Labels: mindfulness, Mindfulness Module, Videos

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About Group Facilitator

Jane Rekas: I am a Licensed Clinical Social Worker and now work at Western Psychological and Counseling Services in Gladstone and at Seth Lewelling Elementary. I am a Transpersonal and CBT Therapist, and also a Certified Hypnotist and Certified Past Life Regression Facilitator. I am also an astrologer and Reiki Master. I'm a graduate of Reed College (BA Psychology '87) and Portland State University (MSW '90), LCSW sine '97. I work with children, teens, adults, parents, groups.
www.westernpsych.com
whereonthenetisjane.blogspot.com

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Mindfulness Practice

Palm the Present Moment

One Moment Mindfulness

Why Mindfulness? Making Meaning
Short Mindulness Practice from A Stress Reduction Workbook

Raisin Meditation
Self Soothe

Self Soothe

Pros and Cons song

Improve the Moment

EFT Tapping for Willingness

DBT For Emotional Eating

Regulating Emotions in Ways Other Than Food

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