What is DBT?

DBT means Dialectical Behavior Therapy, which could also be referred to as becoming more open minded. A dialectic is a dialogue between opposites. Dialectical therapy seeks the ability to tolerate opposites and to see truth in more than one perspective. DBT is an offshoot of CBT, or Cognitive Behavioral Therapy. This branch of psychology is aimed at helping you understand your thinking and behavior choices so they are more effective for your life and happiness.

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

Saturday, May 4, 2013

How to Raise Your Frequency



How to Raise Your Frequency, Teal Scott

Use meditation and the observing mind without judgment, without investing in your thoughts (Allow the ego to express itself, write out your feelings, discharge energy, don't resist...)

  1. make conscious positive changes in your life
  2. music
  3. people, places, things which hold high frequency (animals, crystals, etc.)
  4. inspiring books, movies, etc.
  5. exercise (oxygenates brain and releases endorphins)
  6. aroma therapy, color therapy
  7. gratitude journal
  8. water
  9. random acts of kindness
  10. inquiry
  11. laugh and smile
  12. dedicate yourself to your own happiness

No comments:

Post a Comment