Thursday, June 13, 2013

[EASY EXERCISE] Feel Good When You Get Your Self-Talk To Work For You

http://balancedlivingmagazine.com/self-talk/

Here is a fun self-talk exercise to play with and see what kind of results you get after 24 hours, 48 hours, 72 hours.

On the in-breath (say and feel to yourself) I am unconditional love.
On the out-breath (say and feel to yourself) I see, hear and feel love everywhere.

Alternatively

1st breath
On the in-breath (say and feel to yourself) I am unconditional love. On the out-breath stay with the feeling of the thought
2nd breath
On the in-breath (say and feel to yourself) I see, hear and feel love everywhere. On the out-breath stay with the feeling of the thought.
Notice what you notice… your attitude, your dreams, your thought patterns and their directions. Instead of trying to force it, simply when you notice switch your self-talk to the above.

For the deeper breathers (belly)

In-breath – I already am, always have been and always will be unconditional love
Out-breath- I see, hear and feel love all the time, everywhere.

 Alternatively

1st breath
On the in-breath (say and feel to yourself) I already am, always have been and always will be unconditional love.
On the out-breath stay with the feeling of the thought
2nd breath
On the in-breath (say and feel to yourself) I see, hear and feel love everywhere, all the time.
On the out-breath stay with the feeling of the thought

 For contemplation or meditation (15 to 30 minutes)

Contemplate, wonder, and savor the thought… I already am, always have been and always will be unconditional love; and I wonder how quickly I will experience this in everything I see, hear and feel?

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