Emotional Empowerment

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Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

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Monday, November 11, 2013

Art Therapy

http://www.tagxedo.com/gallery.html

http://www.expressiveartworkshops.com/expressive-artists/100-art-therapy-exercises/
Posted by Jane Leu Rekas at 2:39 PM
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Blog Archive

Mindfulness Practice


Palm the Present Moment

One Moment Mindfulness
Why Mindfulness? Making Meaning
Short Mindulness Practice from A Stress Reduction Workbook

Raisin Meditation
Self Soothe

Self Soothe

Pros and Cons song

Improve the Moment

EFT Tapping for Willingness

DBT For Emotional Eating

Regulating Emotions in Ways Other Than Food
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