Emotional Empowerment

Dialectical Behavior Therapy Resources (DBT Groups formerly in Hood River, now in Gladstone)

Pages

Home
Mindfulness
Mindfulness Exercises
Interpersonal Effectiveness
Emotion Regulation
Distress Tolerance
Couples Mindfulness Guide
Books about DBT
Diary Cards
Smart Phone Apps
Recordings
Videos
Emotions
Amygdala Retraining
DBT Groups at WPCS Gladstone Bldg. A

Mindfulness is balancing emotion mind and wise mind.

Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.

Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.

Interpersonal Effectiveness is asking for what you want and saying no effectively.

Labels

acceptance affirmations Amygdala Hijack Anger apps Articles Books Borderline Personality Disorder Breathing Children couples meditation cutting DB Self Help DBT Hierarchy DBT manual DBT Path DBT Recordings DBT Self-Help App for smart phones DBT Skills Poster DBT with Couples DBT with Eating Disorders depression Dialectical Diary Cards Distress Tolerance Distress Tolerance Box Distress Tolerance Module Emotion Regulation Module facing your feelings forgiveness Glossary grounding Handouts Hierarchy holidays How to Raise Your Frequency Interpersonal Effectiveness Module manual Marsha Linehan MBT meditations Mentalization Mentalizing Mindful Eating mindfulness Mindfulness Module One Moment Meditation Palm the Present Moment Panic List Parents physical grounding Reasons for Living recordings Releasing Trauma Safety Plan self injury Self Soothe self talk Sleep stress Support Groups Online The DBT-CBT Workbook Tonglen Understanding the Brain Urge Surfing Validation visualizations What is Borderline (BPD)? What is DBT? What is EID? What is Mindfulness? wise mind

Monday, November 11, 2013

Art Therapy

http://www.tagxedo.com/gallery.html

http://www.expressiveartworkshops.com/expressive-artists/100-art-therapy-exercises/

Posted by Jane Rekas at 2:39 PM

Email This BlogThis!Share to Twitter Share to Facebook Share to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

About Group Facilitator

Jane Rekas: I am a Licensed Clinical Social Worker and now work at Western Psychological and Counseling Services in Gladstone and at Seth Lewelling Elementary. I am a Transpersonal and CBT Therapist, and also a Certified Hypnotist and Certified Past Life Regression Facilitator. I am also an astrologer and Reiki Master. I'm a graduate of Reed College (BA Psychology '87) and Portland State University (MSW '90), LCSW sine '97. I work with children, teens, adults, parents, groups.
www.westernpsych.com
whereonthenetisjane.blogspot.com

View my complete profile

Marsha Linehan

Dialectical Behavior Tech

DBT Resources

About.com
Behavioral Tech, LLC
BPD Blog
BPD Family
BPD Mama
CBT DBT Worksheets
DBT Self-Help
DBT.net
Healing from BPD Facebook Page
Hospital Version of DBT Manual
Mindfulness Activities
Mindfulness Hub worksheets
National Education Alliance for BPD
Portland DBT
Self Abuse Finally Ends
What is Mind
What is Mindfulness?
Wikipedia
Worksheets

free hit counters

Search This Blog

Blog Archive

Mindfulness Practice

Palm the Present Moment

One Moment Mindfulness

Why Mindfulness? Making Meaning
Short Mindulness Practice from A Stress Reduction Workbook

Raisin Meditation
Self Soothe

Self Soothe

Pros and Cons song

Improve the Moment

EFT Tapping for Willingness

DBT For Emotional Eating

Regulating Emotions in Ways Other Than Food

Simple theme. Powered by Blogger.