Emotional Empowerment

Dialectical Behavior Therapy Resources (DBT Groups formerly in Hood River, now in Gladstone)

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Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

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Monday, November 11, 2013

Art Therapy

http://www.tagxedo.com/gallery.html

http://www.expressiveartworkshops.com/expressive-artists/100-art-therapy-exercises/
Posted by Jane Rekas at 2:39 PM
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About Group Facilitator

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Jane Rekas
I am a Licensed Clinical Social Worker and now work at Western Psychological and Counseling Services in Gladstone and at Seth Lewelling Elementary.  I am a Transpersonal and CBT Therapist, and also a Certified Hypnotist and Certified Past Life Regression Facilitator. I am also an astrologer and Reiki Master.  I'm a graduate of Reed College (BA Psychology '87) and Portland State University (MSW '90), LCSW sine '97. I work with children, teens, adults, parents, groups.
www.westernpsych.com
whereonthenetisjane.blogspot.com
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Blog Archive

Mindfulness Practice


Palm the Present Moment

One Moment Mindfulness
Why Mindfulness? Making Meaning
Short Mindulness Practice from A Stress Reduction Workbook

Raisin Meditation
Self Soothe

Self Soothe

Pros and Cons song

Improve the Moment

EFT Tapping for Willingness

DBT For Emotional Eating

Regulating Emotions in Ways Other Than Food
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