What is DBT?

DBT means Dialectical Behavior Therapy, which could also be referred to as becoming more open minded. A dialectic is a dialogue between opposites. Dialectical therapy seeks the ability to tolerate opposites and to see truth in more than one perspective. DBT is an offshoot of CBT, or Cognitive Behavioral Therapy. This branch of psychology is aimed at helping you understand your thinking and behavior choices so they are more effective for your life and happiness.

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

Monday, August 31, 2015

Focus Wheel



I love  this video showing this amazing technique to set your intention.  The example shows having a vibrant, healthy and sexy body. 

Here is a template for your printing pleasure:
http://oneword.com/ah/focuswheel.pdf

This is a walkthrough on how to use the Focus Wheel process, given by Abraham-Hicks (http://www.abraham-hicks.com/).

Here is a blank Focus Wheel for you to work with if you don't feel like drawing:

The Focus Wheel is a fantastic little process to use when you want to change your vibrational alignment—in other words, feel better—regarding any subject, whether it be finances, a relationship, or a bodily condition.

After some practice, you can whip your vibration into shape using this process in a matter of a few minutes.
He is in no way affiliated with Abraham-Hicks. At least in this dimension.  http://www.thearvindsingh.blogspot.com/

Set your intention and align your vibration with it!

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