What is DBT?

DBT means Dialectical Behavior Therapy, which could also be referred to as becoming more open minded. A dialectic is a dialogue between opposites. Dialectical therapy seeks the ability to tolerate opposites and to see truth in more than one perspective. DBT is an offshoot of CBT, or Cognitive Behavioral Therapy. This branch of psychology is aimed at helping you understand your thinking and behavior choices so they are more effective for your life and happiness.

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

Saturday, January 9, 2016

Couples' Meditation

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How To Meditate Together 

Guided Heart Meditation for Couples

This guided meditation is especially for couples.  Take just eight minutes out of your day, to express your love and appreciation to your partner or spouse.  Saying this heart-opening mantra (or just parts of it) to your beloved, can help deepen your relationship even further.  It will also help you in times that may be challenging for one or both of you.
21 Day Meditations for Couples DVD
To purchase 21-Day Meditations for Couples go to Amazon.com store (CLICK).

Free Guided Meditation By Margie And Dave

Please enjoy this brief guided meditation from the 21-Day Mediations for Couples CD

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1 comment:

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