What is DBT?

DBT means Dialectical Behavior Therapy, which could also be referred to as becoming more open minded. A dialectic is a dialogue between opposites. Dialectical therapy seeks the ability to tolerate opposites and to see truth in more than one perspective. DBT is an offshoot of CBT, or Cognitive Behavioral Therapy. This branch of psychology is aimed at helping you understand your thinking and behavior choices so they are more effective for your life and happiness.

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

Monday, February 29, 2016

Men's DBT

Men's Monday



cell: 971-285-5679
fax: 541-727-5379
please use contact form above

Intake/Assessment:$200.00 if covered by insurance, you will pay your copay only. $120 if you do not have insurance, or a slide can be arranged.

Individual 50 minutes:$120.00 with insurance, request slide if not insured

Groups are $45 per class
May be covered by insurance.
medicare yes, medicaid no

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