Monday, January 30, 2017

DBT Recordings on Soundcloud

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance
is when you have a problem you cannot solve, but you don't want to make it worse.
Emotion Regulation
is having less negative emotions and vulnerability, and more positive emotional experiences.
Interpersonal Effectiveness
is asking for what you want and saying no effectively.
These are based on materials for DBT.

MINDFULNESS


DISTRESS TOLERANCE


EMOTION REGULATION


INTERPERSONAL EFFECTIVENESS



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