Sunday, November 18, 2018

DBT at WPCS in Gladstone, OR

 

see also my DBT blog and selfhelpdbt.com
 
 
 Jane Leu Rekas, LCSW, CHt
Western Psychological & Counseling Services
880 82nd Dr., Gladstone, Building A

ADULT DBT Wed 6:00-7:30pm
or 
ADULT DBT Thurs 2:00-3:30pm 
 
 
 
Mindfulness is balancing emotion mind and rational mind.
 

ADULT DBT Wed 6:00-7:30pm
10/17/18 Intro to DBT Mindfulness 1
10/24/18 Mindfulness Skills 2
10/31/18 break
 
Distress Tolerance is when you have a problem you 
cannot solve, but you don't want to make it worse.
11/7/18 Distress Tolerance 1
11/16/18 Distress Tolerance 2
11/21/18 Distress Tolerance 3
11/28/18 Distress Tolerance 4
12/5/18 Distress Tolerance 5
12/12/18 Distress Tolerance 6

12/19/18 break
12/26/18 break
1/2/19 break

1/9/19 Intro to DBT Mindfulness 1
1/16/19 Mindfulness Skills 2
1/23/19 break
 
Emotion Regulation is having less negative emotions
 and vulnerability, and more positive emotional experiences.
1/30/19 Emotional Regulation 1
2/6/19 Emotional Regulation 2
2/13/19 Emotional Regulation 3
2/20/19 Emotional Regulation 4
2/27/19 Emotional Regulation 5
3/6/19 Emotional Regulation 6
3/14/19 break
3/20/19 Intro to DBT Mindfulness 1
3/27/19 Mindfulness Skills 2
4/3/19 break

Interpersonal Effectiveness is asking for what 
you want and saying no effectively.
4/10/19 Interpersonal Effectiveness 1
4/17/19 Interpersonal Effectiveness 2
4/24/19 Interpersonal Effectiveness 3
5/1/19 Interpersonal Effectiveness 4
5/8/19 Interpersonal Effectiveness 5
ADULT DBT Thurs 2:00-3:30pm
10/18/18 Intro to DBT Mindfulness 1
10/25/18 Mindfulness Skills 2
11/1/18 break
 
Distress Tolerance is when you have a problem you 
cannot solve, but you don't want to make it worse.
11/8/18 Distress Tolerance 1
11/15/18 Distress Tolerance 2
11/22/18 Thanksgiving
11/29/18 Distress Tolerance 3
12/6/18 Distress Tolerance 4
12/13/18 Distress Tolerance 5

12/20/18 break
12/27/18 break
1/3/19 break

1/10/19 Intro to DBT Mindfulness 1
1/17/19 Mindfulness Skills 2
1/24/19 break
 
Emotion Regulation is having less negative emotions
 and vulnerability, and more positive emotional experiences.
1/31/19 Emotional Regulation 1
2/7/19 Emotional Regulation 2
2/14/19 Emotional Regulation 3
2/21/19 Emotional Regulation 4
2/28/19 Emotional Regulation 5
3/7/19 Emotional Regulation 6
3/14/19 break
3/21/19 Intro to DBT Mindfulness 1
3/28/19 Mindfulness Skills 2
4/4/19 break
 
Interpersonal Effectiveness is asking for what 
you want and saying no effectively.
4/11/19 Interpersonal Effectiveness 1
4/18/19 Interpersonal Effectiveness 2
4/25/19 Interpersonal Effectiveness 3
5/2/19 Interpersonal Effectiveness 4
5/9/19 Interpersonal Effectiveness 5

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