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Information on how and when to use these and other practices can be found in Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy.

Please feel free to use these recordings and handouts for personal or clinical practice, but please do not otherwise reproduce them without permission.



Simply Listening

Play (mp3) Download (mp3 / 6 meg)


Touch Points

Play (mp3) Download (mp3 / 7 meg)


Finding the Breath

Play (mp3) Download (mp3 / 13 meg)


Walking Meditation: anchoring in the body

Play (mp3) Download (mp3 / 8 meg)


Labeling Emotions

Play (mp3) Download (mp3 / 11 meg)


Offering Loving-Kindness to Oneself

Play (mp3) Download (mp3 / 11 meg)


Compassionate Being

Play (mp3) Download (mp3 / 12 meg)


Connecting with the Suffering of Others

Play (mp3) Download (mp3 / 12 meg)


Mountain Meditation

Play (mp3) Download (mp3 / 9 meg)


Anchor at the Bottom of a Stormy Sea

Play (mp3) Download (mp3 / 1 meg)


Breathing Together

Play (mp3) Download (mp3 / 1 meg)


For additional recorded meditation practices from Dr. Siegel’s book, The Mindfulness Solution, please visit this link.
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Meditation or Exercise Play on Computer Now
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  Posture Instructions Play Download
290
Befriending the Changes
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72 Body Scan Meditation  Play Download
55 Breath Awareness Meditation Play Download
64 Breath Practice Sampler Play Download
232 Breathing Together Play Download
155
Listening Meditation
Play Download
84 Loving-Kindness Meditation Play Download
129 Mountain Meditation Play Download
75 Raisin Meditation Play Download
186 Separating the Two Arrows Play Download
118 Stepping into Fear Play Download
160 Stepping into Sadness Play Download
154 Thought Labeling Play Download
162 Tonglen Practice   Play Download
273 Urge Surfing for Cravings Play Download
191 Urge Surfing for Pain Play Download


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