"One of the ways that you can change your emotion is to just reverse the circle. We just start with action that is opposite and that circle starts going in the other way. And the emotion starts going down. Kind of like a miracle. "
Week One: Overview
Why learn Emotion Regulation Skills?
About Primary Emotions
The Function of Emotions
Myths We Live By
Strength Building Statements
Observing & Describing Emotions
Sleep ProtocolPlan for staying out of Emotion Mind
Mastering my World
Steps for Increasing Positive Emotions
Pleasant Events List
Letting Go of Emotional Suffering
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