Emotion Regulation


"One of the ways that you can change your emotion is to just reverse the circle. We just start with action that is opposite and that circle starts going in the other way. And the emotion starts going down. Kind of like a miracle. "



EMOTION REGULATION SKILLS



Week One: Overview
Why learn Emotion Regulation Skills?
About Primary Emotions
The Function of Emotions
Figuring out what my emotions are doing for me HANDOUT
Mindfulness of Emotions HANDOUT
 
Week Two: 
Emotion Model HANDOUT
Myths We Live By
Strength Building Statements
Observing & Describing Emotions

Week Three:
Reducing Vulnerability HANDOUT
PLEASE Master HANDOUT WORKSHEET
Anxiety
Sleep Protocol
Plan for staying out of Emotion Mind
Mastering my World

Week Four: 
Steps for Increasing Positive Emotions
Pleasant Events List DIARY
Letting Go of Emotional Suffering
Values and Priorities HANDOUT
 
Week Five:
Opposite Emotion HANDOUT

Week Six:
Review



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