Mindfulness


"Mindfulness as a practice is thousands of years old. In fact it exists in every single religious and spiritual tradition that I have ever heard of. Both western and eastern spiritual tradition - it just goes by different names. Now, what's interesting about it is and what is interesting to me also a scientist, is that although that's the spiritual tradition, and mindfulness has been there for years, what's been happening over the last, I don't know, ten years or so, maybe fifteen, there's been an emerging tradition in western science that's been looking at the very same practice. "




MINDFULNESS SKILLS


Mindfulness is a two week module.

Week One: Understand “Dialectical” and Validation




Week Two: Taking Control of Your Attention and Thoughts.
 Mindfulness is balancing emotion mind and wise mind.






States of Mind:
Reasonable Mind
Emotion Mind
Wise Mind


Using the What Skills:
Observe
Describe
Participate


Using the How Skills:
Non-judgmentally
Effectively
One-mindfully:
Conscious Breathing
Doing One Thing at a Time
A Day of Mindfulness
Mindfulness Practice Exercises 





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