What is DBT?

DBT means Dialectical Behavior Therapy, which could also be referred to as becoming more open minded. A dialectic is a dialogue between opposites. Dialectical therapy seeks the ability to tolerate opposites and to see truth in more than one perspective. DBT is an offshoot of CBT, or Cognitive Behavioral Therapy. This branch of psychology is aimed at helping you understand your thinking and behavior choices so they are more effective for your life and happiness.

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

Sign Up for an Email Series

Sign up for weekly emails on the modules

Mindfulness (2 weeks)



We respect your email privacy
Powered by AWeber Autoresponder



Interpersonal Effectiveness (6 weeks)


We respect your email privacy
Email Marketing by AWeber

Emotion Regulation (6 weeks)




We respect your email privacy
Email Marketing by AWeber


Distress Tolerance (6 weeks)


We respect your email privacy
Powered by AWeber Email Marketing Tools

Couples Mindfulness (13 emails sent every 3 days)





We respect your email privacy
Email Marketing by AWeber


Couples Emotional Intelligence (7 emails sent every 3 days)





We respect your email privacy
Email Marketing by AWeber

No comments:

Post a Comment